Ultimate Beginners Guide PART 2

The Ultimate Beginners Guide is the perfect next step step in your weight loss journey. This guide will take the modified movements you learned from the "Ultimate Beginners Guide" and push on the gas. We've built a foundation so now it's time to up the intensity.
This 3 day a week 4 week digital photo guide takes previously modified movements and challenges you further by incorporating full out movements with added intensity such as weights and resistance bands.

WHO IS THIS GUIDE FOR?
If you have completed the Ultimate Beginners Guide, you are new to working out, can't go too intense (yet) but want a challenge, need more understanding of movement, have a significant amount of weight to lose or just don't know where to start this guide is for you.

WHAT YOU'LL NEED
Light Dumbbells and a resistance band.