Tone and Sculpt Anywhere Guide (Dumbbell Edition)
$19.99
The Tone and Sculpt Guide is a 4 week guide designed with slower paced workouts focused on weight and strength training to build and tone muscle 5 days a week. This guide requires only a resistance band, dumbbells and ZERO gym equipment. It can be done at home or anywhere you take it. Not only will this guide challenge you physically but all my guides feature a few "take it a step further" challenges which incorporate some of the mindset work you need to make changes stick!
No Returns.