Burn and Build Anywhere Guide (no gym equipment)

The Burn and Build Guide is a 4 week hybrid guide designed with strength training body weight movements inside of HIIT (high intensity interval training) style workouts to burn fat and build muscle 5 days a week. This guide requires only a resistance band and ZERO gym equipment. It can be done at home or anywhere you take it. Not only will this guide challenge you physically but all my guides feature a few "take it a step further" challenges which incorporate some of the mindset work you need to make changes stick!

No Returns.